Intermittent Fasting Posts
Intermittent fasting has gained significant popularity as a flexible and effective approach to weight management and overall health. At Pureigo, we delve into the science behind this eating pattern, which alternates between periods of eating and fasting. This method not only aids in weight loss but also promotes metabolic health, improves insulin sensitivity, and may enhance brain function. Various approaches, such as the 16/8 method or the 5:2 diet, offer options to fit different lifestyles and preferences. Beyond weight loss, intermittent fasting can support cellular repair processes and may even contribute to longevity. Our blog provides insights, tips, and delicious recipes to make your fasting journey enjoyable and sustainable. Whether you’re a beginner or looking to refine your fasting routine, Pureigo is here to guide you with evidence-based information and community support. Embrace the potential benefits of intermittent fasting and discover a healthier, more balanced approach to eating with us.
23 April 2025
How to Handle Hunger Pangs While Intermittent Fasting
So you`ve jumped on the intermittent fasting (IF) train, hoping for better health, weight loss, and maybe even some mystical enlightenment (or at least an excuse to skip breakfast). But there’s...
11 April 2025
Your Complete Guide to Fasting for Mental Focus
Have you ever felt sluggish and mentally foggy after a big meal? Or maybe you`ve noticed that when you skip breakfast, your mind feels sharper? There`s a good reason for that! Fasting has been...
7 April 2025
How Fasting Can Support a Healthy Heart
When it comes to heart health, most people think about eating clean, exercising, and keeping stress levels in check. But have you ever considered fasting as a way to boost your heart health? It may...
28 February 2025
Intermittent Fasting and Insulin Sensitivity Explained
If you`ve spent any time scrolling through health blogs or fitness forums, you`ve probably heard about intermittent fasting (IF). It`s one of the hottest trends in the health and wellness world,...
16 February 2025
Intermittent Fasting and Its Impact on Mental Clarity
Do you ever feel like your brain is covered in a foggy haze, making it hard to focus or stay sharp? If you’ve been searching high and low for a way to boost your mental clarity, you might have...
5 December 2024
Fasting for Energy: Why You Might Feel More Alive with Less Food
What if I told you that eating less — yes, less — could actually give you more energy? It might sound counterintuitive at first, but fasting has been gaining serious traction as a tool for not...