Unlocking Secrets to Health: Insights from the Pureigo Blog

12 January 2025

How Hormones Affect Your Ability to Lose Weight

Weight loss can feel like a never-ending game of tug-of-war, can’t it? You eat the salads, hit the gym, drink gallons of water, yet the scale barely budges. Frustrating, right? You might be doing...

9 January 2025

MCT Oil: A Healthy Fat That Boosts Energy and Mental Clarity

If you`ve stumbled across health blogs or started dipping your toes into the world of wellness, you`ve probably heard about MCT oil. It’s one of those buzzy health trends that everyone seems to...

6 January 2025

How to Spot the Signs of a Food Allergy in Children

Does your little one get itchy, upset, or just plain out of sorts after a meal? If so, you might be wondering, `Could this be a food allergy?` Well, you`re not alone. Food allergies in children are...

3 January 2025

The Best Carbohydrates for Diabetics

Living with diabetes often comes with a common misconception: “Carbs are the enemy.” But hey, let me stop you right there! Carbohydrates aren’t the villain of the story. In fact, they’re a...

31 December 2024

The Power of Pranayama: How Breathwork Enhances Your Yoga Practice

Have you ever wondered why yoga instructors emphasize breathing so much? It`s not just about taking in oxygen; it`s about tapping into the very essence of life—your breath. That’s where...

28 December 2024

Coping with Grief: Emotional and Psychological Healing

Grief. It’s one of those emotions that everyone faces but no one really knows how to handle until they`re in the middle of it. Whether it’s the loss of a loved one, a breakup, or even losing a...